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Even though some micronutrients, such as Ca, Mg, Fe, folic acid, and Vit D, have been shown by some researchers to exert a protective effect in sleep [14, 15, 33, 34] while K reportedly has the opposite effect [35], our study did not find any associations between these micronutrients and insomnia

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Here are some practical tips to help you balance your vitamin B12 intake

Monthly shots are key for patients at risk of Vitamin B12 deficiency

SIRT1 in the nucleus and SIRT3 in mitochondria

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