is l-carnitine good for weight loss Why Carnitine Still the Best Fat Supplement After All These Years… L-Carnitine for weight loss #weightloss

It does so by optimizing oxygen supply to the muscles and reducing the accumulation of metabolic waste like lactic acid

However, it encounters several limitations

This is particularly true of mercury and less so with other heavy metals such as cadmium, lead, aluminum, iron, and arsenic

Aktas C, Kanter M, Kocak Z

Journal: Frontiers in Nutrition The effect of L-carnitine supplementation on lipid profile in adults: an umbrella meta-analysis on interventional meta-analyses." Authors: Vali Musazadeh, Hanie Alinejad, Niloofar Kouhi Esfahani, Zeynab Kavyani, Majid Keramati, Neda Roshanravan, Erfan Mosharkesh, and Parvin Dehghan.

Gut microbiota-derived trimethylamine N-oxide is associated with the risk of all-cause and cardiovascular mortality in patients with chronic kidney disease: a systematic review and dose-response meta-analysis