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For more on how a dietary supplement B12 can help, its worth digging into the science
2024, pubmed.ncbi.nlm.nih.gov/38231320/#:~:text=However%2C%20the%20top%20two%20ranked, Baltaci, Davut, et al
Probably so that he can put me on the operating table
B12 supplements typically contain unusually high amounts of the vitamin
2018;24(17):1837 to 1849
Also, avoid taking your calcium supplement at the same time as iron supplements or with foods that are high in iron (for example, lean meats, seafood, beans, nuts, and fortified grains)
