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Common mild side effects include: Nausea Vomiting Stomach cramps Diarrhea Fishy body odor These effects typically occur at higher doses but usually resolve with continued use or dose reduction

121 Activation of this pathway may reverse or at least prevent excess hepatic lipid accumulation and inflammation

Typically before workouts or cardio

Even though these are based mainly on studies involving black teas and green ones, besides theoretical assumptions about known compounds present in various brands, they offer valuable information when one is consuming purple tea with medications and supplements [9]

Although these substances are more effective in cases where cognitive functions are obviously impaired, they are of interest to healthy individuals because of their ability to increase intelligence and improve memory [2]

Typical doses of taurine are between 1 and 6 grams per day