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Reminder: These distinctions come from animal data and anecdotal use, not clinical trials in women
For good reason: while high levels of folic acid have health risks of their own, low levels of vitamin B9 have been associated with cancer, stroke, heart disease, and birth defects
This is a compounding-only category
[DOI] [PubMed] [Google Scholar] 194.Emorine L, Blin N, Strosberg AD
It is easy to overcome a B12 deficiency by simply taking a supplement
Vitamin B12 is an essential vitamin to aid in your daily health
