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For those with more intense weight loss goals, you can try 2,000 mg per day, but its always a good idea to listen to your body and adjust accordingly

This minimizes the risk of digestive problems and makes it easier to switch if the food doesn't suit

Taking L-carnitine by mouth or intravenously (by IV) seems to improve symptoms and increase exercise ability in people with heart failure

Faster Recovery Between Workouts Research suggests that L-Carnitine therapy helps reduce muscle soreness and inflammation, so you bounce back quicker after intense workouts

Ann Neurol 1994;36:680-1

It is used as a supplement for a variety of health conditions including Alzheimer's disease, age-related memory loss, depression, and nerve pain