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It is synthesized in the body from two essential amino acids, lysine and methionine, and is primarily stored in the skeletal muscles, heart, and brain

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The argument is grounded in scientific research that concluded you could get the best boost to recovery and protein synthesis with a carb-to-protein ratio of roughly 4:1 while taking in about 1.2g of carbs per kilogram of body weight every hour for about 2-4 hours post-workout.13 So, if you weigh 90kg, or about 200lb, youd need a little over 100g of carbs and about 25g of protein every hour for about 2-4 hours after you finish your routine

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10.17116/jnevro201811806237 Summary Keywords biomarker, acetyl-l-carnitine, diagnosis, depression, L-Carnitine Citation Nie L-J, Liang J, Shan F, Wang B-S, Mu Y-Y, Zhou X-H and Xia Q-R (2021) L-Carnitine and Acetyl-L-Carnitine: Potential Novel Biomarkers for Major Depressive Disorder

Int J Mol Sci (2020) 21(24):9387
