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Description
Weight fluctuates daily due to water retention, food volume, and hormonal cycles, so weekly averages provide better data than daily numbers
Research suggests that it can
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Vitamin B12 is typically found in food groups such as meats, such as poultry, fish, red meat, and even dairy products
The body cannot create vitamin B12, so it must be taken from various food sources, such as fish, meat, milk and fortified cereals
R., Nielsen, D
