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Description
L., Ratamess, N
Biochemical and Physiological Aspects of Human Nutrition
Typical expectations include: 12 weeks: Improved energy perception during workouts for some users 34 weeks: Noticeable improvements in training endurance or recovery 48 weeks: Gradual body composition changes when combined with diet and exercise Because L-carnitine works through metabolic processes, changes tend to be gradual rather than immediate
The role of carnitine supplementation during valproic acid therapy
doi: 10.1212/wnl.33.9.1136
Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies
