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"L-carnitine and acetyl-L-carnitine roles and neuroprotection in developing brain." Neurochem Res 2017;42:1661-75

Acetyl L-carnitine has been shown to help to maintain brain energy production, phospholipid metabolism and acetyl-coenzyme A levels, the latter being used by the body to re-synthesize acetylcholine

The gut microbiota interacts with the host through the intestinal mucosal surface, and the function of the intestinal epithelial barrier is maintained through several functions of a well-balanced gut microbiota, such as the restoration of tight junction protein structure, mucin gene upregulation, and inhibition of epithelial cell binding with pathogenic bacteria

Most users notice changes within 2 to 4 weeks when combined with consistent exercise and a proper diet

We believe that by publishing this review paper, more people will be interested in garlic and that it will provide up-to-date scientific data for enhanced garlic use in human health as well as illness management

Data collection process The following information was compiled for each study: authors, year of publication, type of study, length of supplementation, a dose of supplementation and main effect