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L-Carnitine helps the body effectively use fat stores as its preferred source of energy when you exercise

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The reasons for this are: Enhanced Fat Oxidation L-Carnitine helps in the transport of long-chain fat acids into mitochondria where they are oxidized and used as energy during the activity

l-carnitine (Sigma-Aldrich) was prepared in SEC buffer and added to a final concentration of 10 mM

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Mitochondria are constantly changing fusing together and splitting into two