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These include: Vegetarians and vegans, as vitamin B12 is mainly found in animal products Older adults, as they absorb vitamin B12 less well with age People with gastrointestinal disorders, like celiac disease or Crohns disease, which can block vitamin B12 absorption Those taking certain medications, such as proton pump inhibitors or metformin, which can also block vitamin B12 absorption Its best to talk to a healthcare professional about whether you need vitamin B12 supplements

Hair feels denser and more resilient

Osteoarthritis can occur due to stress that is put on the sacroiliac joint over a longer time

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Most published data comes from animal and laboratory studies, and human clinical trials are lacking, so human efficacy is not established [1]

[21:13] Jamie It's almost time for spring break, so maybe you're headed to the beach or maybe you're taking the kids on a road trip, or maybe you're just taking some extra time for yourself