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Boosts the Immune System A lack of B12 interferes with your bodys ability to produce white blood cells
None of us are immune to bad skin days. An uneven skin tone, splotchy bumps and pimples have plagued us all
A Research Overview of the GHRH Analog Peptide
Beef liver contains 6080 micrograms of B12 per 100 grams, far exceeding beef muscle meat (23 micrograms), fish such as mackerel (1219 micrograms), eggs (0.6 micrograms each), and dairy milk (1 microgram per 200ml glass)
doi: 10.2337/diabetes.51.8.2441
