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It is involved in many essential biochemical reactions throughout the body

(PubMed) Hankinson SE, Stampfer MJ, Seddon JM, et al

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Adults generally require around 1.5 micrograms per day and pregnant or breastfeeding women require up to 2.8 micrograms a day

Of the six who agreed to treatment, all responded to B12 treatment by injection with varying degrees of success

But some users do report mild side effects, including: Headaches or dizziness (typically at higher doses or when stacking with GH-related peptides) Injection site irritation , redness, or swelling Nausea or GI discomfort when taken orally (more common with low-quality forms) Changes in mood or energy , including restlessness or mild anxiety These symptoms are usually temporary and resolve quickly with dosage adjustment or cycling off