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Vitamin B12 supplementation during pregnancy and postpartum improves B12 status of both mothers and infants but vaccine response in mothers only: a randomized clinical trial in Bangladesh
Its best to consult a doctor before starting any vitamin regimen
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Comp Insulin J Clin Invest
Beef liver contains 6080 micrograms of B12 per 100 grams, far exceeding beef muscle meat (23 micrograms), fish such as mackerel (1219 micrograms), eggs (0.6 micrograms each), and dairy milk (1 microgram per 200ml glass)
Metformin and reduced vitamin B12 levels: new advice for monitoring patients at risk [article online], 2022
