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It plays a central role in: Detoxifying toxins and heavy metals Supporting immune health and inflammation balance Regenerating other antioxidants (like vitamins C and E) Maintaining mitochondrial energy production Slowing the cellular aging process A low Glutathione Index may reflect oxidative stress or a depletion of antioxidant capacity

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In the mitochondria, GSH is particularly important because there is no catalase

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In a state of calorie excess, mTORC1 promotes anabolism (the synthesis of complex molecules) and inhibits autophagy (260)