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On race day and also on your long run training days the food you eat and drink before exercising will help you to: fuel and hydrate your body for the session, train harder for longer, and avoid getting hungry during the session Ideally you should aim to have a meal 3-4 hours before your workout or a small snack 1-2 hours beforehand

doi: 10.1016/s0006-2952(99)00037-4

Iwanaga, J., Simonds, E., Schumacher, M., Oskouian, R

Gut Health: Common gastrointestinal side effects like constipation, diarrhea, nausea and indigestion can often be managed through proper hydration and dietary adjustments

For any questions or concerns about your health or medications, please consult your physician or healthcare provider, who is best equipped to provide guidance specific to your needs.

Ventura-Gomez Brenda