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[25] Supplementation with vitamin B 12 during conditions of deficiency restores the intracellular level of cobalamin and maintains a sufficient level of the two active coenzymes: methylcobalamin and adenosylcobalamin

Your body needs B12 for: Digestion, food absorption, iron usage and metabolism Female reproductive health and pregnancy Healthy functioning of nervous system Promotion of normal nerve growth and development Regulation and formation of red blood cells Healthy immune system function Gives physical, emotional and mental vigor Initial signs and symptoms of Vitamin B12 deficiency might be subtle - but in time, they become more noticeable

They are given either in the muscle or through a vein

Mitusova K, Peltek OO, Karpov TE, Muslimov AR, Zyuzin MV, Timin AS

Poor gut absorption: Even if you eat B12-rich foods, a condition called pernicious anaemia or low stomach acid can prevent your gut from absorbing the vitamin properly