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Running a B12 deficitwhich about six percent of Americans under the age of 60and 20 percent of those over 60 do (1)puts you at risk for muscle weakness, fatigue, depression, memory issues, erectile dysfunction, and a cluster of symptoms that can be so severe that theyre debilitating

Its important to clarify that the terms vitamins and supplements are often conflated or used interchangeably, but they're not the same thing

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Vitamin B 12 plays an important role in viral infections

Instead this vitamin is usually absorbed as part of a healthy and balanced diet, with B12 being found in meat and eggs as well as fortified cereals, fish and cheese