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The keys to a clean, science-backed bulk include maintaining a modest 300-calorie surplus, matching carbohydrate portions to daily training demands, and consuming high-quality protein variants rich in leucine
Polyphenol health effects on cardiovascular and neurodegenerative disorders: a review and meta-analysis
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Poultry Science 87: 569-572.CrossRefGoogle ScholarPubMed ZHAI, W., NEUMAN, S., LATOUR, M.A
Protective effect of L-carnitine on hyperammonemia
The Journal of Physiology, 589, 963-973
