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Description
Therefore, those who are vegetarian or vegan are more likely to be deficient in vitamin B12

This can lead to a noticeable improvement in energy, cognitive function, and your general sense of wellness

Beginners start at 5 mg once weekly for 2 weeks to assess tolerance, then can increase to 5 mg twice weekly (10 mg/week total) for performance goals

According to a clinical study, 85% of patients dont get enough vitamin B12 from their diets
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