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For example, if youre experiencing high oxidative stress due to intense exercise or a health condition, taking ALA as a supplement may help support your bodys natural antioxidant defenses by boosting glutathione levels

10.1016/j.mad.2009.11.006 326 VoronkovM.BraithwaiteS

[2] In the US, non-prescription products can be purchased providing up to 1,000 g each, and it is a common ingredient in energy drinks and energy shots, usually at many times the recommended dietary allowance of B 12

However, levels can drop with age, stress, poor diet, alcohol use, and toxin exposure

These results indicate that CoQ 10 prevents activation of ONH astrocytes by blocking oxidative stress

doi: 10.1016/j.redox.2015.09.005 38 CheungECVousdenKH