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The metabolic penalty of poor sleep compounds over weeks, gradually eroding the caloric deficit that drives weight loss until it reaches zero

In its new position statement on obesity prevention and management released earlier this month, the Royal Australian College of General Practitioners (RACGP) recommends increased government support for clinical services and supplementary therapies including PBS subsidised obesity management medication to address health inequity

These are the strategies that have the most evidence behind them: Eat smaller meals Retatrutide slows gastric emptying

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