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Description
Diabetes 67 , 10791085 (2018)

Doctors suggest eating protein from lower fat sources, such as blue fish and white meats

These medications are prescription-only and cannot be purchased over the counter

The majority of the studies (6 out of 8, 75%) specifically addressed GDM

I recommend trying to have a portion of oily fish at least once a week (e.g., salmon, mackerel, fresh tuna or trout)
It is FDA-approved, widely available, and produces roughly 30-50% more weight loss than semaglutide in clinical trials
