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Measure around your waist with the tape measure

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Copper helps to better absorb iron and selenium is a powerful antioxidant that may help with reducing chronic disease risk by reducing inflammation

Use freshly minced garlic or garlic paste

That said, I would want to wear some type of light shapewear underneath to avoid visible lines, so I still need to experiment with a few options

Hint: they're a celebrity couple who went public sort of recently