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Your results depend on many factors your current health, any ongoing medical conditions, nutrition, activity level, and how closely you follow our program recommendations

In addition, Gymnema may fight inflammation, aid weight loss and lower bad LDL cholesterol and triglyceride levels

Dr Pines also recommends eating more lean protein, preferably plant-based, as proteins are generally the most satiating macronutrient - think beans, edamame, lentils, nuts and seeds, or eggs, chicken, fish and beef if youre opting for animal sources

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Ethics declarations Ethics approval and consent to participate Informed consent was obtained from all individual participants included in the study, following approval by Comitato Etico Territoriale CET Lazio Area 5 (Prot