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Month 2 (weeks 5-8) demands cold foods over hot, BRAT diet during worst days, and aggressive nausea management through strategic meal timing

Key Ingredients in GLP-1 Foods When creating or choosing a GLP-1 smoothie, consider these nutrient-rich ingredients that are commonly included in GLP-1 foods: Berries (strawberries, blueberries, raspberries) provide fiber, vitamins, and antioxidants Leafy greens (spinach, kale) add vitamins and minerals without many calories Protein powder helps meet protein needs efficiently Greek yogurt offers protein and probiotics Nut butters provide healthy fats and additional protein Chia or flax seeds contribute fiber and omega-3 fatty acids Avocado adds healthy fats and creates a creamy texture Smoothie Kings Approach to Nutrition At Smoothie King, we understand that people following a GLP-1 diet have specific nutritional considerations

[DOI] [PubMed] [Google Scholar] 96.Dungan KM, Povedano ST, Forst T, Gonzlez JG, Atisso C, Sealls W, et al

Priorities for a new FDA

rare but serious risks include pancreatitis, gallbladder disease, and kidney problems

Abbreviations Conflicts of Interest The author declares no conflicts of interest