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Less likely to get cardiovascular disease in general, and less likely to die from it
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It still needs to fuel your brain, repair tissues, keep hormones balanced, support your immune system and allow you to move and exercise
Reviews and observational studies report concerns around lean mass loss, low protein intake, vitamin D deficiency, thiamine and other B-vitamin deficits, iron depletion, anemia, and low calcium, magnesium, and potassium intake
Samms RJ, et al
(2025) Figure 2: Created in BioRender
