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Description
Best fiber sources for GLP-1 users: Berries (low volume, high fiber), chia seeds (add to smoothies and yogurt), lentils and beans (also add protein), broccoli and Brussels sprouts (steamed for easier digestion), ground flaxseed (add to oatmeal)
Due to supply and funding constraints, most UK patients cannot access semaglutide 2.4 mg, even in specialist services
higher price point without insurance
10.1021/acsnano.4c11172
The science is still very thin
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