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When you quit smoking, its possible to undo some of the damage smoking has caused to your body

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Non-smokers usually have diaphragm-based breathing, whereas smokers rely more on neck and chest muscles

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Effects of vaping on mental health Vaping, particularly involving nicotine and THC, has been increasingly linked to adverse mental health outcomes, especially among adolescents and young adults

It may seem impossible to restore smoke-damaged walls, but there are ways to clean soot from surfaces