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People who breathe in secondhand smoke regularly have higher chances of getting the same diseases as smokers, including lung cancer and heart disease

Research shows people could be up to twice as likely to stay smokefree for 12 months or more if you combine physical activity with your quit attempt

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So, whether youre feeling anxious overall or going through a seriously stressful situation, youll have a physical reminder to breathe purposefully and release that tension

Physical and Lifestyle Supports Physical activity is one of the most powerful nonmedical tools for better sleep and stress control

In just 20 minutes after quitting smoking, your heart rate and blood pressure begin to drop