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What should I consider when choosing protein sources
Carry a travel letter from your doctor: A signed letter on official letterhead explaining your diagnosis and the supplies you carry is strongly recommended and may be required in some countries
As you shed those extra pounds, the burden on your joints decreases, allowing for easier movement and reduced discomfort
Eating smaller meals and avoiding very fatty foods can help
Open it and inspect the contents to ensure everything is intact
However, use these medications sparingly under medical guidance to avoid overcorrection into constipation
