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How bioavailable or in other words, how absorbable a vitamin is is often influenced by factors, like age, genetics, and a persons digestive system ( For example, people with conditions affecting the digestive system might not benefit from liquid, gummy, or pill forms of vitamin B12
Protein intake should reach 1.0-1.2 grams per pound of body weight daily
Complete the full course if advised by your healthcare provider
B12 is not a stimulant and does not cause jitters or anxiety like caffeine
