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The Rise of GLP-1 Agonists The rapid ascent of glucagon-like peptide-1 receptor agonists (GLP-1 RAs) such as Novo Nordisks Ozempic and Wegovy, and Eli Lilly & Co.s Mounjaro and Zepbound has revolutionized diabetes management and weight loss

Reference Rosenstock J et al

2530g Protein per meal, minimum OR 0.71g protein per lb of GOAL body weight daily Great sources include eggs, Greek yogurt, cottage cheese, chicken, fish, and legumes

Weight loss without a concurrent metabolic disease diagnosis falls into a gray zone that most plans categorize as elective rather than essential treatment

That is roughly equivalent to 813 pounds of lean mass the kind of loss that would typically take years of aging to accumulate naturally through sarcopenia

It is even more significant in Mounjaro (tirzepatide) which will likely be FDA approved by the end of the year for weight loss