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With essential oil or tea-infused alternatives, we just don't have much data to say how safe it is or how effective they may be in helping people to quit

However, waste firm Biffa told the BBC it had seen an increase in the number of vapes incorrectly mixed in with general recycling since the ban

Common symptoms include cravings, irritability, insomnia and trouble concentrating

Used patches should be removed promptly, and a new patch should be applied to a different skin area at the same time each day

It also aids appetite suppression

Our updated search also identified two studies with similar findings that were independently funded (Keller-Hamilton 2025, Mallock-Ohnesorg 2024), strengthening the validity of our findings