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Buy meats, fish, and poultry without added ingredients instead of deli meats or sausage

"We have seen no evidence at all that it is harmful

People who follow vegan or vegetarian diets, older adults, individuals with digestive issues (like Crohns or celiac), and those taking certain medications (like metformin or acid reducers) are at higher risk of B12 deficiency

While more research is needed to fully understand its effects, here are the top 5 science-backed benefits it may offer

It started after injection number 4 and when I mentioned it to the nurse administering the injections she was dismissive and didnt appear to know (or believe) it was a possible side-effect

It's also popular among those pursuing weight management goals