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Since you're eating less food overall, you're also getting less fiber naturally, so consider adding a fiber supplement like psyllium husk or eating fiber-rich foods like vegetables, berries, and chia seeds

Is it safe to restart GLP-1 medication if tapering doesn't work

By reducing hunger, improving satiety, and enhancing the bodys ability to metabolize food, GLP-1 medications can help you achieve lasting weight loss while supporting overall metabolic health

That number is not universal

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