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Satiating: The combination of protein, fiber, and healthy fats will help you feel fuller and satisfied for longer

Bowl selection: A small, deep bowl will work best

Its loaded with good fat and nutritional benefits, so dont skimp on this

While the gentlemen at the Kentucky Derby will don their best suits, this event is not one for your plain, bland office wear

Step 6 : Garnish with fresh basil leaves and serve immediately

The adobo sauce is a spicy, sweet and tangy pure of tomato, vinegar, brown sugar, garlic, ground ancho and guajillo chiles, and various spices such as paprika, oregano, cumin and cinnamon which all enhance the taste of the chipotle peppers