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The evidence presented here is meant to inform that decision, not make it for you

However, studies show that this hunger-satiety regulation system is dysregulated in many individuals

Slows down the rate of food evacuation from the stomach into the small intestine, allowing carbohydrates and other nutrients to enter the intestines gradually to be absorbed, avoiding steep spikes in postprandial blood glucose, and smoothing out the curve of blood glucose fluctuations

Messaging that balances wellness and enjoyment Communicating functional benefits without sacrificing the emotional connection to food

Animal studies have shown potential risks to the developing baby, and human pregnancy data are very limited