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Top protein sources that speak to your GLP-1 receptors are: Lean meats like chicken, turkey, and grass-fed beef Oily fish such as salmon, mackerel, and sardines (bonus points for omega-3s) Eggs (natures perfect protein package) Greek yoghurt (preferably unsweetened) Legumes like lentils, chickpeas, and black beans Quinoa (the overachiever of the grain world) Special mention: If youre looking to supercharge your protein intake whilst supporting your gut simultaneously, consider adding a quality protein and fibre supplement like our Supercharged Food Protein and Fibre, which is organic, sprouted and vegan

Eggs Eggs are nutrient-rich, providing high-quality protein and essential vitamins and minerals

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BMI % versus vomiting, H4 = 88.5%

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Semaglutide and tirzepatide have taken over headlines for their dramatic weight loss results at full doses, but a growing body of research shows that microdoses can deliver meaningful metabolic improvements with far fewer side effects