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Description
Absorption and Storage of Vitamin B12 Once administered, vitamin B12 is absorbed into the bloodstream and stored primarily in the liver
Weeks 5 through 8: optimization phase Increase to 20 to 22.5 units daily (4.0 to 4.5mg total)
Avoid sugary or caffeinated beverages that can further dehydrate you and opt for hydrating snacks like fruits or vegetables
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Thyroid hormone conversion may be affected by caloric restriction
Thankfully, we have science on our side and are constantly learning more about what can be done to correct these unwanted changes
