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Avocado is a great source of heart-healthy monounsaturated fats and may help boost your HDL (good) cholesterol levels ( Ingredients 1 avocado, cut into small chunks 1/2 cup (113 grams) plain Greek yogurt 1/3 cup (5 grams) cilantro 1/4 cup (60 ml) lime juice 4 tablespoons (60 ml) olive oil 2 cloves minced garlic salt and pepper Directions Add the avocado chunks to a food processor along with the Greek yogurt, cilantro, lime juice, olive oil, and minced garlic

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For maximum flavor, were using both the zest and juice

Grain bowls : This is one of my favorite dressings I use on quinoa bowls

Italian Dressing recipe This basic vinaigrette is made with olive oil, vinegar, fresh garlic, lemon juice, honey, dried herbs, salt and pepper, and crushed red pepper flakes for a little bit of a kick

Heres an odd confession that no ever quite believes is true: I love salads