glp 1 food sources What Foods Increase GLP-1 Levels Naturally? Doctors guide 7 GLP-1 Weight Loss Foods

Patients taking GLP1RA also experienced a 9% reduction in hospitalizations due to heart failure [41]

Strength work can feel intimidating when you are tired or adjusting to appetite changes

"If you've been diagnosed with insulin resistance or another metabolic condition, it's always best to follow the guidance of your healthcare provider," says Dr Khan

Last reviewed: July 10, 2026 Last updated: July 10, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

The incretin hormones, glucose-dependent insulinotropic polypeptide (GIP), and glucagon-like peptide-1 (GLP-1) potentiate meal-stimulated insulin secretion through direct and indirect actions on islet -cells

It's enough to have a serious conversation with your rheumatologist, especially if you have RA plus excess weight, insulin resistance, or elevated cardiovascular risk