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Wu Y, Ji T, Lv J, Wang Z

Protein-first eating Prioritizing protein at every meal enhances appetite suppression through two mechanisms

By activating these hormones, it helps your body release more insulin, reduces your appetite by slowing down how quickly your stomach empties feeling less hungry, and helps control blood sugar levels

This connection is ascribed to either the secondary consequences of obesity or the direct pathophysiological influence of insulin resistance in NAFLD [83]

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Most patients experience diarrhea during the initial weeks of therapy or after dose increases, with symptoms typically resolving within several days to weeks as the body adapts