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Lunch What to eat: Grilled chicken or tofu Mixed greens with quinoa, chickpeas, and olive oil vinaigrette Sparkling water with lemon Why it works: This complete plate delivers lean protein and fiber to maintain muscle and fullness while providing slow-digesting carbs for sustained energy

This class of prescription medications can help lower insulin secretion and delay gastric emptying

Network meta-analysis: an introduction for clinicians

The New England Journal of Medicine, 384 (11), 9891002

The global incidence of rhabdomyolysis is still unknown as there have been no large-scale prospective studies on the incidence of rhabdomyolysis, and many mild cases probably go unrecognized

It is important to monitor symptoms and speak to a Clinician if they persist, worsen or feel unusual