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The demand for pharmaceutical weight-loss drugs has surged alongside the growing obesity crisis, marking a significant trend in recent years
Improved Blood Sugar Control and Impact on Type 2 Diabetes Studies suggest that a ketogenic diet can help control blood glucose levels in people with type 2 diabetes
doi:10.1111/dom.12932
Its cardiovascular health benefits have been thoroughly documented
Ask friends, family, your primary care provider, or other healthcare professionals for suggestions
It also helps quiet food cravings and what people call food noise, those constant thoughts about food (what to eat, when to eat, how much to eat) that can throw off your day, and take up way too much mental space
