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4 (2021): 15051513, 10.1007/s11695-020-05100-3
For most, lifestyle shifts such as balanced meals, strategic snacking, and tracking patterns can make a huge difference
Focus on a balanced diet that includes whole, unprocessed foods and is low in added sugars, bad fats, and refined carbs
doi: 10.1016/J.MAD.2021.111473
A full-body DEXA scan provides a comprehensive snapshot of your body fat percentage, lean mass, and bone mass, broken down by different regions of the body
And this can be quite problematic for an older patient, for example, or someone whos a bit more brittle
