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Tobacco use is the highest in the world, with one in three people aged 15 and above smoking

If a craving arises, develop strategies to control it, such as calling a friend, drinking water, or chewing gum

Bell picked up smoking over the past year, she said, sharing cigarettes with friends after weekend parties

Nicotine isnt just limited to cigarettes

To improve your chances of success, chew at least nine pieces of flavored gum per day for the first six weeks of the 12-week quit program with behavioral support
