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While motivated to keep going, strong cravings tend to make it difficult

In the long-term, smoking cigarettes can lead to many forms of cancer, emphysema, heart and lung diseases, deterioration of eyesight, sexual dysfunction, weakened bones, and more

Remember, everyone's journey to quit smoking is unique, and finding the right combination of treatment strategies is crucial for long-term success

This may involve engaging in a distracting activity, reaching out to a support person, or practicing relaxation techniques

Obsessive thoughts about using tobacco

Get FREE access to 24/7 support with the Oklahoma Tobacco Helpline