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Description
Immediate and long-term health risks of smoking However, the harmful effects begin immediately
You should know that vaping may interfere with your religious fasting

When tobacco is burned, over 7,000 substances are released, and about 70 of them are directly linked to the development of cancer
You can soak a small square of sponge with distilled water and place it in a container with the pipe tobacco some of the moisture from the sponge will be absorbed by the dried tobacco You can put the sponge in first with some foil on top and the tobacco sitting on the foil so the tobacco doesnt actually sit on the water soaked sponge -You need to be very careful not to put too much moisture back into the tobacco otherwise it wont burn properly
Your FMP at IBS Clinics will be there to support you at every stage, introducing changes in a gradual and manageable way

It is ideal to quit smoking together with someone close to you
